Autumn Reboot

Service Description

Summer is a time when everything seems possible and you make lots of plans about how this year things are going to be different when the kids go back to school. But now it's autumn and time to get back to real life. It's tough with the days getting shorter, the weather getting (even!) worse and all the good intentions you had in the sunshine seem to disappear in a gust of wind and rain. You get your first cold of the season, and all you want to do is hide away with all the chocolate to soothe yourself. You know you should go to that exercise class, eat more fruit and veg, meet up with a friend for a walk. You'll feel better if you keep moving and doing things for yourself instead of just for everyone else - but it's dark! And once the kids are in bed it's easier to stick the TV on and get stuck into a tub of Ben & Jerry's. If this resonates with you then I have just the solution. I have some Autumn Reboot sessions which involve a 60 minute review of your daily habits with the aim of creating some simple diet and lifestyle adjustments to help your body cope with the demands of modern life. Priced at just £127 and valid for sessions booked in September, October and November. Get yourself ready for autumn with a session designed to create manageable habits which supercharge your day to day resilience. Take advantage of this extra special offer and you'll be heading into Christmas with enthusiasm rather than dread! Spots are limited so make sure to buy yours before they all go!